Celebrating 20+ years as an Earth Literacy Center

Saturdays in November
9:00 - 10:00 a.m.

Come stretch, sweat, breathe and release with us every Saturday morning in November from 9:00 to 10:15 a.m with yoga instruction from Angela Gibson. Synchronize your mind, body and breath with YOGA. Transform exercise from being just another thing to fit into an already busy schedule into something that allows you to really connect with and become mindful of what you are doing for your body. All levels of fitness and flexibility benefit with this type of exercise. Yoga helps reduce stress, improve core strength and balance, and increase strength and flexibility while teaching how to use breath to calm the body and mind. This class can be tailored to each individual’s ability level.

Wear loose, comfortable clothing. It’s a good idea to wear layers on cold mornings so you can shed them as your body warms up. You’ll need a yoga/pilates mat (or any other non-slip rug or mat). Bring a towel to wipe your brow and some water to rehydrate your body.

For more information contact Mitzi at community@narrowridge.org or 865-497-3603.

Silent Meditation
11:00 a.m. - 12:00 p.m.

Narrow Ridge invites you to join us for our Silent Meditation Gathering on Sundays from 11:00 am to 12:00 pm at Narrow Ridge's Mac Smith Resource Center (1936 Liberty Hill Rd., Washburn). The gatherings are intended to be inclusive of people of all faiths as well as those who do not align themselves with a particular religious denomination. The schedule for the gatherings is as follows: 11:00 - 11:20 Silent Meditation 11:20 - 11:30 Option for Sitting or Walking Meditation 11:30 - 11:35 Reflective Reading 11:35 - 11:45 Silent Meditation 11:45 - 12:00 Open Space

For more information contact Mitzi at community@narrowridge.org or community@narrowridge.org

2:00 - 5:00 p.m.

Friends and neighbors are invited to join us in celebration of the holiday season as we munch on snacks, sing Christmas carols and reflect on the year that is coming to a close. Guests are invited to bring finger food snacks as they are able.

For more information contact Mitzi at 865-497-3603 or community@narrowridge.org.